Congratulations friend because you have decided to start living a fit life, a fit and active life and you are in the right place for it.
The first thing you have to do to start a fitness life is to take out of your home all those foods that divert you from the healthy lane. We tend to overestimate our willpower and at times when we are most stressed out, when we have much more trouble with work, we tend to take refuge in food and the less temptations you have at home, the more difficult it is for you to fall into them.
Since you’ve had the courage, the willpower to take out of your home all those foods that divert you from the healthy lane it’s time for you to go to the supermarket to make your first fit purchase my recommendation is that between 80 and 90% of all food you buy be natural products. Avoid therefore to buy processed products, write down your goals and your frustrations, it is super important that you know what you want to achieve and because in the most concrete way possible and that you also write down what it is that stops you from achieving those goals.
In my case, for example, it is very difficult for me to do my training in the afternoon, which is why I do my best to leave my workouts to do them in the morning.
That’s why knowing which are the things that make it difficult for you to be able to carry out your objective, it will be much easier for you to achieve it. Be patient and make small changes day by day in the long run give very good results is better to build the habit little by little than trying to change everything at once.
Exercise first because having a fit and active life or starting a fitness life is completely incompatible with not exercising, you have to exercise and also because it will help you to be more strict with yourself.
Keep in mind that if you spend an hour training later when you go out to eat something that is not on the healthy path, you will think twice about it yourself. But above all be patient, leading a fit and active life is something that is achieved with a little time, do not be in a hurry and do it little by little to achieve successful results.